LifeSpan Fitness VP 1000 Vibration Plate Review

Now let's examine the LifeSpan Fitness VP 1000 Vibration Plate . . .

Can getting fit actually be easy? Imagine balancing on a vibration exercise machine a few times a week and soon enjoying a noticeable improvement in your flexibility, muscle strength, and balance. You can increase mobility and hormone levels, too.

Sound too good to be true? This is exactly what the LifeSpan Fitness Vibration Trainer promises to deliver.

Vibration therapy is new to the consumer exercise equipment market, but it's been around for decades. It was used during the 1960s by Russian cosmonauts. Due to exposure to a low gravity environment in space, cosmonauts were susceptible to bone density loss and muscle atrophy. Whole body vibration therapy was used to counteract these negative effects.

How does it work, exactly? By standing on a platform designed to vibrate at a high frequency, your muscles naturally stretch and contract to help you keep your balance. Over time, these quick involuntary reflexes work to enhance bone and muscle strength.

There are several vibration exercise machines available today, but the Lifespan Fitness VP 1000 Vibration Plate is one of the higher quality models.

Let's take a closer look . . .

LifeSpan Fitness VP1000 Vibration Trainer Features

Three-way vibration system provides up and down, front and back, and side to side movement

20 Levels of Intensity

5 Preprogrammed Workouts

Wide platform area of 15" x 23" supports range of exercises

Maximum user weight of 300 pounds

Unit Weight 105 lbs

1.2 HP Motor

One feature that makes the LifeSpan Fitness VP-1000 Vibration Plate worth a look is the three-way vibration it provides. The multi-directional movement includes up and down, front and back, and side by side. These movements deliver a complete workout, to stimulate a range of muscles, joints, and bones.

Because of the size of the platform, this vibration exercise machine can improve your performance of several exercises. While balancing on the plate, you can perform exercises such as squats, lunges, calf/toe rises, and pushups.

With 20 levels of intensity available, this vibration trainer can accommodate the needs of beginners, as well as those in top condition and familiar with the practice of vibration
therapy.

The LifeSpan Fitness VP 1000 Vibration Plate can be particularly beneficial for seniors seeking to increase bone density and enhance overall wellness. However, virtually anyone looking to improve health may find this vibration exercise machine worth consideration.

Learn more about the LifeSpan Fitness VP-1000 Vibration Plate . . .

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